Today we're answering a listener question about aspirin. Does an aspirin a day or a baby aspirin a day prevent cardiovascular disease and blood clots?
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
Recent research suggests that those who consume a high-protein diet are at higher risk for a range of chronic diseases and early death.
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
We don't know for sure what our paleolithic ancestors ate. But what we do know is enough to guide us towards a species appropriate diet today.
The claim that mainstream medicine is based on the latest scientific evidence, is... well... not supported by the evidence.
A recent study confirms the link between GERD & IBS and speculates that the two conditions may share a common underlying cause.