RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges...
RHR: Functional Bodybuilding, with Marcus Filly
Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to...
RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews
In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training.
RHR: Setting the Record Straight on Exercise, with Dan Lieberman
In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment.
How to Stay Motivated to Work Out: 3 Simple Strategies to Help
One of the hardest parts of any workout plan is sticking with it. Read on for three simple coaching strategies to help you stay motivated to workout and enjoy the amazing benefits of exercise.
The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach)
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
Here’s the Link between Osteoarthritis and Exercise
Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.
Why You Need to Move Every Day to Get the Benefits of Exercise
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
The Importance of Strength Training with Sal Di Stefano
Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.