In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment.
One of the hardest parts of any workout plan is sticking with it. Read on for three simple coaching strategies to help you stay motivated to workout and enjoy the amazing benefits of exercise.
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.
Exercise plays an important role in health. But how do you exercise when you’re exhausted? Learn about metabolic reserve and how it can help you to build back up to your previous energy levels.
In this episode, I talk with Mark Sisson to discuss how he applies his primal health philosophy to endurance athletes, why fat-burning is critical and more!
"The Paleo Cure" walks you through a process to discover the hidden power of a Paleo-inspired lifestyle to prevent and reverse disease and turn you into the lean, energetic person you were meant to be.