There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
There is more to life than food, which is why I'm a big advocate of the 80/20 rule. In this episode, we discuss all things 80/20.
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.
In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.
The French have one of the healthiest attitudes towards food. Quality of food is priority and mealtimes are a social time to enjoy family and friends.
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.