fat Archives | Chris Kresser

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The Roundup
Here is The Roundup, Edition 49, bringing you the best health research and paleo recipes from around the web over the past two weeks.
March 16, 2015
RHR: How to Put the 80/20 Rule into Practice
There is more to life than food, which is why I'm a big advocate of the 80/20 rule. In this episode, we discuss all things 80/20.
January 8, 2015
Is Refined Sugar Really Toxic?
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
July 4, 2014
The Roundup
Here is The Roundup, Edition 32, bringing you the best health research and paleo recipes from around the web over the past two weeks.
June 11, 2014
The Roundup
Here is The Roundup, Edition 30, bringing you the best health research and paleo recipes from around the web over the past two weeks.
May 14, 2014
5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
May 2, 2014
The Roundup
Here is The Roundup, Edition 26, bringing you the best health research and paleo recipes from around the web over the past two weeks.
March 19, 2014
6 Ways To Lower Blood Pressure By Changing Your Diet
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook....
December 6, 2013
Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to...
December 2, 2013