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How to Calculate Macronutrient Ratios that Work for You
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
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The Roundup
Here is The Roundup, Edition 49, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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RHR: How to Put the 80/20 Rule into Practice
There is more to life than food, which is why I'm a big advocate of the 80/20 rule. In this episode, we discuss all things 80/20.
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Is Refined Sugar Really Toxic?
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
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The Roundup
Here is The Roundup, Edition 32, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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The Roundup
Here is The Roundup, Edition 30, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
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The Roundup
Here is The Roundup, Edition 26, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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6 Ways to Lower Blood Pressure by Changing Your Diet
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
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