Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, educates people about the dangers of being sedentary.
Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.
In this episode, I talk with Mark Sisson to discuss how he applies his primal health philosophy to endurance athletes, why fat-burning is critical and more!
Details of Mid-Victorian lifestyle is well-documented. Here are what I consider to be the top 6 strategies for achieving health based on that lifestyle.