A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

fitness

RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges...
Last updated on
RHR: Functional Bodybuilding, with Marcus Filly
Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to...
Last updated on
RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen
The 25-time world record-holding powerlifter, professional boxer, co-founder of the HYBRID Performance Method, and co-author of Back in Motion, Dr. Stefanie Cohen joins Chris Kresser in this episode of Revolution Health Radio to discuss how...
Last updated on
RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews
In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training.
Last updated on
The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach)
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
Published on
How to Move like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards
Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, educates people about the dangers of being sedentary.
Published on
The Importance of Strength Training with Sal Di Stefano
Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.
Published on
How to Stay Fit and Healthy with Mark Sisson
In this episode, I talk with Mark Sisson to discuss how he applies his primal health philosophy to endurance athletes, why fat-burning is critical and more!
Last updated on
What Mid-Victorians Can Teach Us about Nutrition and Health
Details of Mid-Victorian lifestyle is well-documented. Here are what I consider to be the top 6 strategies for achieving health based on that lifestyle.
Last updated on