You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
This Argentinean style beef stew contains a hint of fruit. To make it Paleo, we eliminated the traditional inclusion of corn usually found in this dish.
Quercetin is well-known for its anti-allergy properties, anti-cancer effects, and as an antioxidant. But did you know that it can heal leaky gut too?
In his book, Grain Brain, Dr. Perlmutter says carbohydrates cause effects that lead to a toxic brain. Is there evidence to the contrary? How true is this?
A reader poses the question: what are your thoughts on fructose? Is it really as bad as Paleo is making it out to be?