Recipe: Argentinian Carbonada | Chris Kresser
Interested in becoming an ADAPT Certified Functional Health Coach? Early Bird Enrollment starts on August 17th Learn More

Recipe: Argentinian Carbonada


Published on

argentinian carbonada
Argentinian carbonada is a traditional hearty beef stew.

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

This Argentinean style beef stew is unique in that it contains a hint of fruit, and to make it Paleo, we eliminated the traditional inclusion of corn usually found in this dish.

Type of dish: Lunch, Dinner
Equipment: Large Soup or Stock Pot


  • 2 lb. beef steak for stew cut in small cubes
  • 1 onion, chopped
  • 1 large tomato, chopped
  • 1 ¾ cup beef broth
  • 3 sweet potatoes, cut in small cubes
  • 1 winter squash (such as butternut), cut in small cubes
  • 1 ½ cup diced fruit, such as fresh pears (dried apricots also often used instead)
  • 2 bay leaves
  • 1 TB paprika
  • a pinch of cumin
  • traditional fat of choice
  • salt and pepper


  1. In a large pot with lid, heat the fat of choice and then sear the meat until golden brown on all sides.
  2. Add the onions and cook for about 1 minute.
  3. Add the tomato, paprika, bay leaves, cumin, and one cup of beef broth. Cook, covered over low heat for about 30 minutes.
  4. Add the sweet potatoes, squash, fruit, salt and pepper. Cook until vegetables are tender, about 40 minutes more.
  5. While cooking, check the amount of liquid. If it is too dry, add more beef broth.


For more recipes like this, and meal plans that can be customized just for you, check out the Paleo Recipe Generator

[if lte IE 8]
[if lte IE 8]