How to Avoid Negative Side Effects of a Gluten-Free Diet and Make the Most of Your Diet
Not all gluten-free diets are created equal. Find out about the potential negative effects a gluten-free diet can cause and learn how to avoid them and embrace a healthier way of eating.
Could a Gluten-Free Diet Reduce Your Risk of Diabetes?
As the prevalence of diabetes continues to rise, prevention becomes increasingly important. Recent studies measure the effects of gluten on diabetes risk.
Could Gluten-Free Diets Be Harmful?
Today, I address a listener question regarding possible drawbacks to a gluten-free diet. Find out why I maintain that a gluten-free diet can be healthy.