In this article, we’ve collected 16 of the best health coach blogs out there, all from ADAPT-Certified Functional Health Coaches. Read on for the latest in health coaching and wellness.
If you’re based outside the United States and are thinking about becoming a global health coach, there are a lot of options to consider. Find out how the ADAPT Health Coach Training Program can help.
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
What if you had the freedom to reinvent yourself and become the person you always wanted to be? You do! Working with a health coach can help you tap into your innate ability to change.
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
What is a health coach’s job description? Details can vary quite a bit, but every coach works to facilitate change. Find out more about what health coaches do day in and day out.
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
What changes would you like to make to your diet? Clients with nutrition goals are a natural fit for health coaching. Find out how a coach can help you develop a road map for success.