Dr. Ellen Vora, the author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, joins Chris Kresser in this episode of Revolution Health Radio to discuss how to define anxiety and reshape...
There’s no shortage of discussion about the factors that contribute to health and how to optimize and improve it. But what is health, really? How do we define it?
Is heating your food in the microwave safe? Microwaving your food may not be as harmful as some health enthusiasts would lead you to believe.
Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say? Could it be a legitimate condition that may be even more common than currently recognized?
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
A new study shows that using hand sanitizer (and other skin products) before handling receipts increases BPA absorption by as much as 185 times.
Do you need to stay on a strict AIP diet indefinitely? Not necessarily. Learn what the AIP diet is, what foods you need to eat and which ones to avoid, and—most importantly—how you can personalize...
Switching to a nutrient-dense diet and a healthier lifestyle can initially be a shock at the checkout line. Read these tips to avoid that shock.
There is more to life than food, which is why I'm a big advocate of the 80/20 rule. In this episode, we discuss all things 80/20.