Think our sweet tooth is a recent development in evolutionary history? Our draw to sweet things spans all the way back to our hunter-gatherer ancestors.
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
Eating healthy is important, but when you're pinching pennies, the higher cost can be intimidating. Here are some tips for healthy eating on a budget.
When switching to a paleo diet, there is the fear that you will never be able to enjoy your favorite foods again. Primal Cravings is the perfect cookbook!
In Episode 7 I discuss the importance of and answer common questions about proper nutrition for fertility, pregnancy and breastfeeding.
I'm excited to announce that Grow a Healthy Baby will soon be available as a home study course. Can you help me out with a quick favor?
What are the top 3 dietary causes of diabesity (obesity + diabetes)? You might be surprised by the answer.
Obesity doesn't always increase the risk of diabetes. Some types of obesity are especially dangerous, while others may be protective.
Following these 30 nutrition and lifestyle principles will dramatically reduce your risk for all modern diseases and keep you feeling vital and healthy.