healthy Archives | Chris Kresser
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Is There Any Room for Sweeteners in a Healthy Diet?
Think our sweet tooth is a recent development in evolutionary history? Our draw to sweet things spans all the way back to our hunter-gatherer ancestors.
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Why You Should Think Twice About Vegetarian and Vegan Diets
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
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7 Tips for Healthy Eating on a Budget
Eating healthy is important, but when you're pinching pennies, the higher cost can be intimidating. Here are some tips for healthy eating on a budget.
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Review: Primal Cravings
When switching to a paleo diet, there is the fear that you will never be able to enjoy your favorite foods again. Primal Cravings is the perfect cookbook!
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Episode 7 – Nutrition for Fertility, Pregnancy & Breastfeeding
In Episode 7 I discuss the importance of and answer common questions about proper nutrition for fertility, pregnancy and breastfeeding.
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Grow a Healthy Baby: Quick Announcement and a Favor
I'm excited to announce that Grow a Healthy Baby will soon be available as a home study course. Can you help me out with a quick favor?
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The Top 3 Dietary Causes of Obesity & Diabetes
What are the top 3 dietary causes of diabesity (obesity + diabetes)? You might be surprised by the answer.
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Not All Fat People Get Diabetes, and Not All Diabetics Are Fat
Obesity doesn't always increase the risk of diabetes. Some types of obesity are especially dangerous, while others may be protective.
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How to Save Your Family’s Life: 30 Ways to Prevent Modern Disease
Following these 30 nutrition and lifestyle principles will dramatically reduce your risk for all modern diseases and keep you feeling vital and healthy.
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