After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Here is The Roundup, Edition 27, bringing you the best health research and paleo recipes from around the web over the past two weeks.
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.