How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Get Your Period Back: 5 Tips for Recovering from Post Birth Control Syndrome
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.
Low T3 Syndrome III: Inflammation Strikes Again
The changes in thyroid hormone levels seen in Low T3 Syndrome are primarily caused by inflammation.