The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response
HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response.
The Myth of Adrenal Fatigue
Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.
Exercise and “Adrenal Fatigue”
Exercise plays an important role in health. But how do you exercise when you’re exhausted? Learn about metabolic reserve and how it can help you to build back up to your previous energy levels.
RHR: The Functional Medicine Approach to Anxiety
Anxiety impacts quality of life. Conventional medicine focuses on balancing neurotransmitters in the brain. Functional Medicine looks for the root cause. Here are the three pathologies that contribute to anxiety and how to correct them.