In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
Cold and flu season is upon us. Check out these tips for preventing and treating colds and flus naturally.
Follow these 5 steps to stay healthy during cold & flu season.
Intermittent fasting can boost the immune system and help with weight loss. But it's not for everyone.
Learn how to address the autoimmune component of Hashimoto's hypothyroidism with simple nutritional strategies.
A recent study found that those who get less than seven hours of sleep are three times more likely to catch a cold than those that get eight or more.