immune Archives | Chris Kresser

immune

How the Gut Microbiome Programs the Immune System
Seventy percent of your immune system is in your gut. Find out what that means and learn more about how your microbiome influences your immune system.
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RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed
In this episode of Revolution Health Radio, I’m joined by health coach Will Welch in a discussion about COVID-19. We talk about the challenges we’re facing as a culture, whether we succeeded in flattening the...
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Is Refined Sugar Really Toxic?
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
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How to Prevent Colds and Flus Naturally
Cold and flu season is upon us. Check out these tips for preventing and treating colds and flus naturally.
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5 Steps to Staying Healthy during Cold & Flu Season
Follow these 5 steps to stay healthy during cold & flu season.
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Intermittent Fasting, Cortisol and Blood Sugar
Intermittent fasting can boost the immune system and help with weight loss. But it's not for everyone.
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Basics of Immune Balancing for Hashimoto’s
Learn how to address the autoimmune component of Hashimoto's hypothyroidism with simple nutritional strategies.
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Another Reason to Get a Good Night’s Sleep
A recent study found that those who get less than seven hours of sleep are three times more likely to catch a cold than those that get eight or more.
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