Recipe: Homemade Tandoori Masala Spice Mix
Tandoori Masala is a spice mix used as a marinade for chicken in Indian and Pakistani cuisine. It's available in stores, but contains gluten and MSG.
Recipe: Indian Spiced Spinach
In Indian recipes, you may see spinach referred to as Palak or Saag. This is a simple, but delicious version of Palak Paneer, minus the Paneer (cheese).
Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.
Health Lessons from International Cuisines: India
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.