RHR: The Hidden Harms of Ultra-Processed Foods
In this episode of Revolution Health Radio, Chris takes a deep dive into the latest research on ultra-processed foods, their potential impact on health, what distinguishes ultra-processed foods from minimally-processed and traditionally-processed foods, and why...
RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of Revolution Health Radio examines emerging research that challenges that assumption. Chris explains...
What Causes Elevated LDL Particle Number?
Your LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL or total cholesterol. Here, I briefly outline the five primary causes of elevated LDL-P
Live from AHS12 – New Research and Theories on Nutrition and Health
This episode was recorded live at the Ancestral Health Symposium in Cambridge, MA where we discussed AHS highlights, safe starch, iron levels and more.