Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
You can’t answer this question with a yes or no. There’s no one-size-fits-all approach, and intermittent fasting could be a good idea or it could be a terrible idea, depending on your circumstances.
Today, Chris addresses listener questions about the saturated fat and heart disease, health risks of colonscopies, managing histamine intolerance and more!