Cynthia Thurlow, the author of Intermittent Fasting Transformation, joins Chris Kresser to discuss the unique challenges women face with intermittent fasting. Cynthia explains how to customize an approach to intermittent fasting that recognizes menstrual cycles...
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
You can’t answer this question with a yes or no. There’s no one-size-fits-all approach, and intermittent fasting could be a good idea or it could be a terrible idea, depending on your circumstances.
Today, Chris addresses listener questions about the saturated fat and heart disease, health risks of colonscopies, managing histamine intolerance and more!