In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet.
Are you considering a vegetarian or vegan diet for your child? Here’s my take on why kids need to eat meat to grow into healthy adults.
Today I talk with Michelle Tam from Nom Nom Paleo about tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.
A Paleo diet is a great option for adults, but what about children? Today I discuss nutritional needs of kids and how a Paleo diet can meet those needs.