Nutrition and Aging: What to Eat for a Long and Healthy Life
The diet and lifestyle choices we make have a significant impact on aging. Read on to learn how nutrition and aging are connected and the steps you can take to control the aging process.
RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair
Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our...
Why You Should Think Twice about Removing Animal Products from Your Diet
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?