Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
Ask Chris: Is Fructose Really That Bad?
A reader poses the question: what are your thoughts on fructose? Is it really as bad as Paleo is making it out to be?
Why You Should Eat More (Not Less) Cholesterol
Find out why you should make a special effort to include high cholesterol foods in your diet.
The Definitive Fish Oil Buyer’s Guide
Confused about fish oil? Read this guide to sift through the false claims and marketing hype and choose the best product for you and your family.
More Silly Shenanigans against Saturated Fat
A paper claiming that a high-fat diet causes serious liver disease during pregnancy proves absolutely nothing of the sort. The authors are caught in a bald-faced lie.
Separating Fact from Fiction on Cod Liver Oil
Learn why the Vitamin D Council's recently published concerns on cod liver oil are misguided and unfounded.
Liver: Nature’s Most Potent Superfood
Most people might think of a green spirulina drink or a “nutrition bar” when they hear the word “superfood.” However, it turns out that liver (from grass-fed animals) is nature's most potent superfood.