low-carb Archives | Chris Kresser
HCTP Banner

low-carb

The GERD Diet: What to Eat (and What Not to Eat)
There’s no one-size-fits-all approach to diet, but there are foods that will worsen GERD symptoms and others that will help you heal. Find out what to eat and what to avoid with a GERD diet.
Published on
Do You Need to Increase Your Daily Carb Intake?
Your ideal daily carb intake depends on a number of factors, including your health, sex, and activity level. Find out how many carbs you need to stay healthy.
Last updated on
Why Quality Trumps Quantity When It Comes to Diet
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
Last updated on
RHR: Are High-Fat Diets Bad for the Microbiome?
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
Last updated on
The Roundup
Here is The Roundup, Edition 61, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Published on
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
Last updated on
Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
Last updated on
7 Things Everyone Should Know about Low-Carb Diets
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
Last updated on
6 Tips for Successful Weight Loss on a Paleo Diet
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.
Last updated on