In this episode of Revolution Health Radio, I talk with Trey Suntrup about the different testing options available for measuring ketosis.
There’s no one-size-fits-all approach to diet, but there are foods that will worsen GERD symptoms and others that will help you heal. Find out what to eat and what to avoid with a GERD diet.
Your ideal daily carb intake depends on a number of factors, including your health, sex, and activity level. Find out how many carbs you need to stay healthy.
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.