low-carb Archives | Chris Kresser


Do You Need to Increase Your Daily Carb Intake?
Your ideal daily carb intake depends on a number of factors, including your health, sex, and activity level. Find out how many carbs you need to stay healthy.
October 4, 2018
Why Quality Trumps Quantity When It Comes to Diet
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
April 10, 2018
RHR: Are High-Fat Diets Bad for the Microbiome?
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
August 17, 2017
The Roundup
Here is The Roundup, Edition 61, bringing you the best health research and paleo recipes from around the web over the past two weeks.
August 31, 2015
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
October 14, 2014
Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
September 23, 2014
7 Things Everyone Should Know about Low-Carb Diets
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
September 2, 2014
6 Tips for Successful Weight Loss on a Paleo Diet
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.
February 7, 2014
Why Paleo Should Be Ranked #1 of All Weight Loss Diets
There are so many diets out there, it's hard to know which one is the best one. Read on to learn why I think the Paleo diet is #1 out of all of them.
February 4, 2014