If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
There are so many diets out there, it's hard to know which one is the best one. Read on to learn why I think the Paleo diet is #1 out of all of them.
The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn't so simple.
Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
Does the new study everyone's talking about prove eating meat is bad for you? Hardly. It proves researchers don't have a clue.
Not all LDL cholesterol is created equal. Only small, dense LDL particles are associated with heart disease, whereas large, buoyant LDL are either benign or may protect against heart disease.