How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
RHR: How Shift Work Impacts Your Health—and What to Do about It
In this episode, we're answering a listener question regarding shift work, how it impacts your health for better or worse, and how to mitigate that impact.
How Artificial Light Is Wrecking Your Sleep, and What to Do about It
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
The Gut as the Second Brain, Group B Strep During Pregnancy and Unwanted Synthroid Side Effects
In this episode, we discuss group B strep during pregnancy, unwanted synthroid side effects and regarding the gut as the second brain.
9 Steps to Perfect Health – #8: Get More Sleep
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.