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When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
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5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
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3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
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5 Uncommon Uses for Probiotics
Our understanding of how probiotics work is evolving. Here are five different uses for probiotics that are a bit unconventional but may be quite effective.
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Episode 13 – Dr. Emily Deans on Nutrition and Mental Health
This week Dr. Emily Deans from Evolutionary Psychiatry joins us to discuss the role of Paleo nutrition in mental health.
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Dr. Emily Deans Coming on the Podcast
Dr. Emily Deans, psychiatrist and creator of the excellent blog Evolutionary Psychiatry, will be joining us on the show to discuss the role of nutrition in mental health.
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The "Chemical Imbalance" Myth
Contrary to what pharmaceutical advertising and popular belief suggests, there is no scientific evidence supporting the idea that depression is caused by a chemical imbalance.
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