Do you experience cravings for particular foods? Recent research on the gut-brain axis suggests that the microbes in your gut could strongly influence your food choices. Read on to learn how your gut microbes can manipulate your behavior and, in turn, how you might manipulate your gut microbes to curb food cravings.
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. And if you need one-on-one help with your diet, click here to learn more about her nutrition consulting services. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if… Read More
No matter how often I write articles defending the place of red meat in a healthy diet, there are always people who get bent out of shape whenever a new study is published with a different twist on the same old “red meat is killing us” story. Although I can’t say addressing these (often ridiculous) studies is the most exciting undertaking, I wanted to write about this one because it’s a prime example of the… Read More
We’ve all heard the recent news story splashed all over the TV and internet: overweight people actually have a lower risk of dying than those of normal weight. (1) What a shock to the millions of Americans on a weight-loss diet, not to mention the hundreds of health professionals, research scientists, and government policy makers who are working around the clock to combat the obesity epidemic in this country! Could it be that we’re all… Read More
The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn’t so simple.
A growing amount of research shows that stress causes both obesity and diabesity in a variety of ways.