Do you have cravings for particular foods? Your gut microbes can influence your food choices. You can also manipulate your gut microbes to curb cravings.
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
We’ve all heard the recent news story splashed all over the TV and internet: overweight people actually have a lower risk of dying than those of normal weight. (1) What a shock to the millions...
The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn't so simple.
A growing amount of research shows that stress causes both obesity and diabesity in a variety of ways.