All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being.
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus...
Think back to your favorite childhood activity. Do you still make time for it today? Or do you think of it as an unproductive, frivolous pastime you had to outgrow on your way to adulthood?
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
In this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness.