Positive Psychology Archives | Chris Kresser

Positive Psychology

How Is Your Inner Critic Holding You Back?
The inner critic undermines our accomplishments, diminishes our self-esteem, and makes us feel inadequate—especially if we’re close to a big change. Read on to learn how to deal with it and move forward.
Published on
RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener
The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that...
Last updated on
Positive Psychology: How to Use It in Health Coaching
Positive psychology plays an important role in how health coaches work with their clients. Find out how to use positive psychology to support your clients.
Published on
What Is a Health Coach?
Health coaches are among the most important healthcare partners for people battling chronic disease. Find out how health coaches help clients set and achieve health goals and build new habits.
Published on
How to Use Positive Psychology to Improve Your Health
Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking.
Published on
Harnessing the Power of Positive Psychology in Health Coaching – with Robert Biswas-Diener
In this episode, we talk with Robert Biswas-Diener about important skills and competencies one needs to be successful as a health coach.
Published on