Rest is essential to our health, happiness, and productivity, but in today’s world, it’s hard to come by. Find out how free days grant you the benefits of rest without sacrificing your productivity.
Are you feeling burned out? Not enough time in the day to get work done? If you answered yes to either of those questions, you’re not alone.
Meditation can improve your mental and physical well-being. Here are the top five reasons why you should start meditating today.
Do you feel overwhelmed by the pace of your life? Do you often feel disconnected or distracted and unable to relax? Here are 6 tips for avoiding a “near-life experience” and living a rewarding life.
Here is The Roundup, Edition 50, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Part two of our show on healthy productivity. If you missed part one, check it out here. In this episode, we cover: 2:17 What Chris ate for breakfast 4:30 The “busyness” pitfall that steals productivity...
In this episode I review new research on vitamin D that has led me to slightly modify my recommendations, and we discuss how multitasking and the internet are literally rewiring our brains. It’s also the...