productivity Archives | Chris Kresser


How You Can Balance Rest and Productivity
Rest​ ​is​ ​essential​ ​to our​ ​health, happiness​, ​and​ ​​productivity, but ​in​ ​today’s world,​ it’s hard to come by.​ Find out how free days ​grant you the benefits of rest without sacrificing your productivity.
June 21, 2019
Accomplish More: How to Replace Busyness with Productivity
Are you feeling burned out? Not enough time in the day to get work done? If you answered yes to either of those questions, you’re not alone.
November 16, 2018
5 Reasons You Should Start Meditating Today
Meditation can improve your mental and physical well-being. Here are the top five reasons why you should start meditating today.
April 21, 2015
How to Avoid a Near-Life Experience
Do you feel overwhelmed by the pace of your life? Do you often feel disconnected or distracted and unable to relax? Here are 6 tips for avoiding a “near-life experience” and living a rewarding life.
April 14, 2015
The Roundup
Here is The Roundup, Edition 50, bringing you the best health research and paleo recipes from around the web over the past two weeks.
March 30, 2015
RHR: How to be Insanely Productive Without Destroying Your Health
Part two of our show on healthy productivity.  If you missed part one, check it out here. In this episode, we cover: 2:17 What Chris ate for breakfast 4:30 The “busyness” pitfall that steals productivity...
November 6, 2013
RHR: Surprising New Vitamin D Research, The Myth of Multi-tasking, and How The Internet is Rewiring Our Brains
In this episode I review new research on vitamin D that has led me to slightly modify my recommendations, and we discuss how multitasking and the internet are literally rewiring our brains. It’s also the...
May 22, 2013