Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
RHR: Should You Eat More Protein in Your Diet?
In today's episode we're discussing instances when lower protein intake makes sense, when higher protein intake makes sense and how to get the right amount.