An Update on Omega-6 PUFAs
Advice to increase omega-3 fatty acid consumption and decrease omega-6 consumption is widespread. Learn about the benefits of foods high in omega-6 and the negative effects of industrial seed oils on human health.
Why Grass-Fed Trumps Grain-Fed
What a cow eats has a direct impact on the quality of meat it produces. Keep reading to learn about the benefits of the meat that comes from grass-fed cows.