What is the impact of alcohol on your health? Check out this article for 15 effects of excessive drinking and four benefits of moderate alcohol consumption.
Today I talk with Michelle Tam from Nom Nom Paleo about tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
While organ meats have gotten a little more attention in the Paleo community recently, many people still don’t quite appreciate how vital it is to include these nutritional powerhouses in their regular diet.
Achieving optimal health can require a variety of lifestyle changes. However, eating real food that will nourish your body is always a great starting point.
This grain-free dessert proves you can have your Paleo cake - and eat it too!
Tired of the same old eggs & bacon for breakfast? Try this recipe for sourdough buckwheat pancakes with butter, cream & fruit.