Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
Fish oil may not be all it was cracked up to be, especially in the case of heart disease prevention. In this podcast I’ll discuss what the latest research says about fish oil supplementation.
Here is The Roundup, Edition 62, bringing you the best health research and paleo recipes from around the web over the past two weeks.
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome. The issue with most of this kind of research is that other factors are, more than likely, what are causing this difference.
Here is The Roundup, Edition 50, bringing you the best health research and paleo recipes from around the web over the past two weeks.
There is good research and there is bad research, and there’s a tremendous gulf between the two. It is possible to evaluate research based on its own merits and, with some training and some attention, to determine whether a study is a good study or a bad study and whether we can rely, therefore, on its conclusions.