saturated Archives | Chris Kresser
The ADAPT Practitioner Training Program enrollment is now open. Learn More


Beyond Paleo: Moving from a “Paleo Diet” to a “Paleo Template”
Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
Last updated on
5 Fats You Should Be Cooking with – but May Not Be
Still cooking everything in olive oil? Read this to learn which are the best 5 fats to cook with, and why.
Last updated on
9 Steps to Perfect Health – #2: Nourish Your Body
You've heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.
Last updated on
New Study Blasts the Ridiculous Low-Fat Dietary Guidelines
New study shows that popular low-fat dietary guidelines aren't based on scientific evidence, and have contributed to the obesity and diabetes epidemics.
Published on
The Saturated Fat Myth Debunked in Two Minutes and Thirty Five Seconds
Check out this clip from the documentary "Fat Head" to experience the saturated fat myth being debunked. It may be the most impactful thing you'll hear.
Published on
New Study Puts Final Nail in the “Saturated Fat Causes Heart Disease” Coffin
A new meta-analysis pooling data from 21 studies and over 350,000 people found that there is no relationship between saturated fat intake and cardiovascular disease.
Published on
Breakfast of Champions (With 88 Grams of Fat!)
I'm living proof that fat doesn't make you fat. Just check out my breakfast!
Published on
More Silly Shenanigans against Saturated Fat
A paper claiming that a high-fat diet causes serious liver disease during pregnancy proves absolutely nothing of the sort. The authors are caught in a bald-faced lie.
Published on