Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
Still cooking everything in olive oil? Read this to learn which are the best 5 fats to cook with, and why.
You've heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.
New study shows that popular low-fat dietary guidelines aren't based on scientific evidence, and have contributed to the obesity and diabetes epidemics.
Check out this clip from the documentary "Fat Head" to experience the saturated fat myth being debunked. It may be the most impactful thing you'll hear.
A new meta-analysis pooling data from 21 studies and over 350,000 people found that there is no relationship between saturated fat intake and cardiovascular disease.
I'm living proof that fat doesn't make you fat. Just check out my breakfast!
A paper claiming that a high-fat diet causes serious liver disease during pregnancy proves absolutely nothing of the sort. The authors are caught in a bald-faced lie.