selenium Archives | Chris Kresser
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RHR: Dr. Chris Shade on Mercury Toxicity
In today's episode, I discuss with Dr. Chris Shade how we get exposed to mercury and the right (and wrong) way to test for mercury toxicity.
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5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
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Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
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The Truth about Toxic Mercury in Fish
In this episode, we're talking with Dr. Nicholas Ralston about toxic mercury in fish and how selenium might work to counteract it.
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Nutrition for Healthy Skin: Vitamin E, Pantothenic Acid, and Selenium
In this installment, we're going to look at three more nutrients beneficial for skin health: vitamin E, pantothenic acid (vitamin B5).
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Chris Masterjohn on Cholesterol and Heart Disease (Part 3)
In this episode we conclude the excellent 3-part series on cholesterol and heart disease with Chris Masterjohn.
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Selenium: The Missing Link for Treating Hypothyroidism?
Studies have demonstrated the benefits of selenium supplementation in treating autoimmune thyroid conditions.
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9 Steps to Perfect Health – #4: Supplement Wisely
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
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Is Eating Fish Safe? A Lot Safer Than Not Eating Fish!
New evidence reveals that concerns over contaminants in fish have been exaggerated, and that the benefits of eating fish far outweigh the risks.
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