We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of...
Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode...
Are you considering using wearable technology for health tracking? Be sure to choose a device that tracks sleep, stress, and more—and make sure you’re willing to wear it.
In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye.
Do your kids get enough sleep? A recent report by the CDC suggests that most children are missing some Z’s. Learn how much sleep kids really need and tips on helping kids get more shut-eye.
Is stressing about your diet and exercise routine ruining your fertility and causing PCOS symptoms? Learn how to change your lifestyle and get your hormonal health back on track.
Here is The Roundup, Edition 61, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Here is The Roundup, Edition 60, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Malocclusion was believed to cause pain in the TMJ. However, newer research shows the disorder associated with biological, behavioral and cognitive factors.