Do you obsessively count carbs? The good news is you probably don’t need to. Research suggests that the answer to obesity and metabolic disease lies in the types of carbohydrate we eat.
Do you have an autoimmune disease? Do starchy foods make your symptoms worse? You may benefit from reducing your starch intake. Learn why this is and if a low-starch diet is right for you.
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
Japan maintains one of the highest life expectancies in the world and is considered one of the world’s healthiest countries. What can we learn from Japan?