RHR: Why You Need to Eat More Vegetables—and How to Do It, with Dr. Tom Cowan
Did you know that many hunter-gatherer societies ate as many as 100 different species of plants? In today's episode, Dr. Thomas Cowan talks about his unique solution to adding more plant phytonutrients to every meal.
Vegetables – How Many to Eat and What Kinds
In this episode, our primary discussion centers around a listener question about vegetables. Be sure to tune in for the full scoop!
Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
The Acid-Alkaline Myth: Part 1
Some theorize that it is in our best interest to make sure we eat more alkaline foods than acid foods to protect us from modern diseases. But is this valid?
Have Some Butter with Your Veggies!
A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!