vegetarian and vegan diets Archives | Chris Kresser

vegetarian and vegan diets

RHR: Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
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Why You Should Eat Meat: My Appearance on the Joe Rogan Experience
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show.
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Do Your Kids Need to Eat Meat to Thrive?
Are you considering a vegetarian or vegan diet for your child? Here’s my take on why kids need to eat meat to grow into healthy adults.
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Do Vegetarians and Vegans Live Longer Than Meat Eaters?
Despite what common myths state, there’s no proof that vegetarians and vegans live longer than omnivores. Find out how this misconception got started.
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Why You Should Think Twice About Vegetarian and Vegan Diets
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
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B12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.
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