vegetarian Archives | Chris Kresser
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vegetarian

Do Vegetarians and Vegans Live Longer Than Meat Eaters?
Despite what common myths state, there’s no proof that vegetarians and vegans live longer than omnivores. Find out how this misconception got started.
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Why B12 Deficiency Is Significantly Underdiagnosed
Vitamin B12 deficiency is more common than statistics indicate. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient.
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The Impacts and Ethics of Eating Meat — with Diana Rodgers
In this episode, I spoke with Diana Rogers, a dietician and organic farmer who regularly writes about animal welfare and environmental issues in the food system.
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Why Vegetarians and Vegans Should Supplement with DHA
DHA is a crucial nutrient for developing babies, children, and adults, yet there are no DHA sources in vegetarian/vegan diets. Can DHA be obtained by consuming plant-based forms of omega-3? Read on to find out.
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Eat Meat, Just Source It Sustainably
Do you feel guilty eating meat? Have you been led to believe that a vegetarian or vegan diet is the most environmentally friendly?
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5 Reasons Why Nearly Everyone (Even Vegetarians) Should Eat Gelatin
There are so many amazing benefits from eating gelatin, including improvements in digestive, skin, and mental health. So why aren’t we eating more of it?
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Why You Should Think Twice About Vegetarian and Vegan Diets
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
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Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
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The Real Environmental Impact of Red Meat: Part 1
In this two-part series, we'll explore the impact of red meat production on the environment and whether or not it is as harmful as is believed.
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