Why You Should Think Twice about Removing Animal Products from Your Diet
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
Nutrition for Healthy Skin: Vitamin A, Zinc, Vitamin C
Certain vitamins, minerals, and other beneficial compounds are effective at treating skin conditions and improving one's skin.
Another Reason You Shouldn’t Go Nuts on Nuts
Most people on the Paleo diet avoid grains because of the food toxins they contain, but eat nuts like they're going out of style.