Diet is always a hot topic in the Paleo and ancestral health community. Today I talk with Robb Wolf about his new book Wired to Eat.
Why is it so hard to avoid foods that taste good? Is it really about willpower? Discover four strategies for “tricking” the brain and achieving sustained weight loss.
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.
In this episode, we address holiday weight gain, sugar cravings, Lyme Disease and so much more.