Paleo and Wine: Should You Drink?
Can you drink wine if you’re Paleo? In this article, I’ll share my tips for choosing a Paleo wine and I’ll explore whether or not the beverage is a healthy addition to an ancestral diet.
All About Wine, Part 2: The Health Benefits and Risks
Is wine healthy, or a health hazard? This article will explore whether traditional wine is as healthy as countless headlines today report.
All about Wine, Part 1: The Evolution of Winemaking
What’s really in a bottle of wine? In this series, we’ll explore how winemaking has changed over the years. Here we’ll cover a brief history and how wine has evolved into a processed product.
Do Polyphenols Improve Your Gut Bacteria?
Polyphenols have always been regarded as healthy. Yet one of the lesser-known benefits of a high polyphenol diet is its beneficial impact on your gut.
Health Lessons from International Cuisines: France
The French have one of the healthiest attitudes towards food. Quality of food is priority and mealtimes are a social time to enjoy family and friends.