December 2012 | Chris Kresser
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New Year’s Resolutions Worth Making
New Year’s Resolutions are incredibly popular, and yet they often fail to bring significant or lasting change into the lives of most resolution-makers.
December 31, 2012
What Are You Thankful For?
Gratitude is a powerful practice. Focusing on what we're thankful for and what we appreciate can profoundly affect the quality of our lives..
December 28, 2012
We’re Making a Difference!
I am privileged to join so many ancestral health proponents listed on the Top 100 Most Influential People in Health and Fitness in 2012
December 27, 2012
How to Walk 10,000 Steps a Day If You’re a Desk Jockey
Everybody knows how important physical activity is to health. What if your job requires you to sit all day? Explore some of the alternatives to sitting.
December 21, 2012
RHR: Post Birth Control Syndrome, Night Shift Work, and Chronic Constipation
In this episode, we're answering your questions about post birth control syndrome, chronic constipation and vitamin D intake and night shift work.
December 19, 2012
Recipe: Boiled Yuca with Mojo
Yuca is a pre-Columbian staple of the Caribbean. Today in Cuba this recipe is traditionally served on Christmas Eve along with roasted pig.
December 17, 2012
The New “Perfect Health Diet”
The first edition of the book "Perfect Health Diet" was an enjoyment to read. The new edition is out online and I could not be more excited.
December 14, 2012
RHR: The Truth about Flu Shots (And What to Do Instead)
In this episode, we're discussing the effectiveness of the conventional flu shot. We're offering some natural alternatives to flu prevention and treatment.
December 13, 2012
Holiday Giveaway: Win 9 Lbs of Us Wellness Meats Sugar-Free Bacon (A $100 Value)!
Here's your chance to stock up on some Whole30-approved sugar-free bacon from our friends at US Wellness Meats. Enter our giveaway! Good luck everyone!
December 13, 2012