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December 2012

What Are You Thankful For?
Gratitude is a powerful practice. Focusing on what we're thankful for and what we appreciate can profoundly affect the quality of our lives..
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greatist.com 100 most influential people
We’re Making a Difference!
I am privileged to join so many ancestral health proponents listed on the Top 100 Most Influential People in Health and Fitness in 2012
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walk 10,000 steps
How to Walk 10,000 Steps a Day If You’re a Desk Jockey
Everybody knows how important physical activity is to health. What if your job requires you to sit all day? Explore some of the alternatives to sitting.
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Post Birth Control Syndrome, Night Shift Work, and Chronic Constipation
In this episode, we're answering your questions about post birth control syndrome, chronic constipation and vitamin D intake and night shift work.
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Recipe: Boiled Yuca with Mojo
Yuca is a pre-Columbian staple of the Caribbean. Today in Cuba this recipe is traditionally served on Christmas Eve along with roasted pig.
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The New “Perfect Health Diet”
The first edition of the book "Perfect Health Diet" was an enjoyment to read. The new edition is out online and I could not be more excited.
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Poop: The Cure of the Future?
Human stool transplants have been found to cure up to 90 percent of patients who have had multiple episodes of C. difficile. It this the cure of the future?
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Recipe: Spanish Pork Loin Roast Adobado
A FODMAP-free recipe inspired by Spanish Lomo de Cerdo Adobado. If you tolerate FODMAPs, add 6 cloves of garlic to the marinade for a traditional version.
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