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December 2013

provencale style hamburgers with mushrooms
Recipe: Hamburgers with Mushrooms Provençale Style
Enjoy this very simple and quick recipe made with a lot of garlic, parsley and extra virgin olive oil. Definitely a dish for garlic lovers!
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Up-And-Coming Medical Apps
Technology has the potential to improve our health if we use it correctly. Learn which apps can help you get healthier in the new year.
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Food Allergy Testing, Tricks for Flu Season and Exclusive Book Bonuses
Today, we discuss the validity of food allergy testing, best tips for stopping colds and flus and how to get exclusive bonuses when you pre-order the book
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guar gum, what is guar gum
Harmful or Harmless: Guar Gum, Locust Bean Gum, and More
Guar gum and various other gums are added to a lot of processed foods. Keep reading to find out about these different gums and how they affect your health.
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chicken tarragon and grapefruit salad
Recipe: Chicken, Tarragon and Grapefruit Salad
Tarragon has a distinctive, yet subtle taste that goes very well with many meats and sauces. The grapefruit provides just the right amount of freshness.
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blood pressure, diet for lowering blood pressure
6 Ways to Lower Blood Pressure by Changing Your Diet
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
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Late-Night Sugar Cravings, Thyroid Testing, and Gut Pathogens
In today's episode, we're discussing late night sugar cravings, thyroid testing and gut pathogens. Tune in to learn more!
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Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.
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