December 2014 | Chris Kresser
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My Book Is Out In Paperback—With a New Name: The Paleo Cure
"The Paleo Cure" walks you through a process to discover the hidden power of a Paleo-inspired lifestyle to prevent and reverse disease and turn you into the lean, energetic person you were meant to be.
December 30, 2014
Recipe: Gunkan Maki (Battleship Sushi)
Enjoy this Gunkan Maki, also known as Battleship Sushi right in the comfort of your own kitchen - without a trip to the sushi restaurant!
December 29, 2014
Revolution Health Radio podcast, Chris Kresser
RHR: How Your Lipoprotein(a) Level Affects Your Risk of Heart Disease
The production of Lp(a) is controlled by a specific gene. So if you have a mutated version of that gene, then it can lead to higher Lp(a) levels. There are other genetic relationships, but Lp(a)...
December 26, 2014
Does the Gut Microbiome Play a Role in Autoimmune Disease?
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
December 23, 2014
The Roundup
Blast from the Past Probiotics have been a hot research topic over the past few years, and it seems like every week a new study is published that demonstrates the powerful effects of probiotics that...
December 22, 2014
Revolution Health Radio podcast, Chris Kresser
RHR: Heart Attacks and Red Meat—Correlation or Causation?
People who eat red meat are engaging in unhealthy behaviors that have led to their gut flora being screwed up in the first place. Those could include eating fewer fruits and vegetables, eating less soluble...
December 18, 2014
What the Media Isn’t Telling You About Statin Drug Trials
Media reports about statin drugs dramatically overstate their effectiveness, while understating their risk. Dr. Malcolm Kendrick released an article about how deceptive and misleading media reporting on statin drug trials can be.
December 16, 2014
Recipe: Creamy Avocado and Tomato Dressing
This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Dressing Servings: Makes 1 1/2 cups Equipment: Blender Ingredients: 1/3 cup...
December 15, 2014
Revolution Health Radio podcast, Chris Kresser
RHR: Carbs & Alzheimer’s: Separating Fact From Fiction
Alzheimer’s, like many other inflammatory diseases, is a disease of civilization. We’re going to talk more about what that means. I think when you look at the history of diet policy and ideas around what’s...
December 11, 2014