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Recipe: Creamy Avocado and Tomato Dressing


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Even though this is a light, creamy dressing, it should be poured over green salads, not tossed, because the avocado will oxidize and lose its green color. This dressing should be made just before serving.

creamy avocado and tomato dressing
This creamy avocado and tomato dressing is a great source of healthy fat.

Type of dish: Dressing
Servings: Makes 1 1/2 cups
Equipment: Blender


  • 1/3 cup extra virgin olive oil
  • 1 garlic clove, very finely minced
  • 2 TB fresh squeezed lemon juice
  • 1 ripe avocado, peeled, pitted and chopped
  • 2 TB coconut cream
  • 1 TB cilantro, finely chopped
  • 1 small tomato, seeded and very finely chopped
  • salt and black pepper to taste


  1. In a blender, purée olive oil, garlic and lemon.
  2. Add avocado, coconut cream and blend until smooth.
  3. Mix in cilantro and chopped tomato and season to taste with salt and pepper.


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Chris Kresser in kitchen
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