7 Ways to Practice Pleasure This Week
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
Is It Possible to Prevent (Or Reverse) Type 1 Diabetes?
Antibodies to GAD are a predictor of risk and progression to the autoimmune form of diabetes. Find out what these antibodies are and how they predict your likelihood of developing diabetes.
20 Things You Didn’t Know about Paleo
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
Recipe: Curried Squash Soup
This soup has a mild curry taste. Any winter squash can be used, but butternut or Hubbard squash are best. For a spicy kick, use 1 medium jalapeño pepper, seeded and finely chopped.
Methylation 101
In some respects, methylation is actually very simple, in that it's really just a biochemical process. But it's also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.
Is Heartburn Caused by “Leaky Esophagus”?
Reflux isn’t caused by having too much stomach acid, and acid-suppressing drugs miss the mark when it comes to treatment.
Recipe: Raw Vegetable Slices with Almond Butter
Freshly roasted almonds break down into nut butter faster than raw almonds. If possible, soak raw almonds overnight before roasting.