Could Gluten-Free Diets Be Harmful?
Today, I address a listener question regarding possible drawbacks to a gluten-free diet. Find out why I maintain that a gluten-free diet can be healthy.
Why Has the American Approach to Heart Disease Failed?
A recent article correctly suggests that diet and lifestyle changes are more effective in preventing and treating heart disease. Read on to discover why the American approach to heart disease has failed.
How a Paleo Diet Can Reverse Metabolic Syndrome
Metabolic syndrome precedes type 2 diabetes and heart disease. Read on to find how the Paleo diet can improve body weight, lipid panels, and insulin resistance, with positive results in as little as two weeks.
How to Slow Down Aging—with Sara Gottfried
Today, I talk to Dr. Sara Gottfried about her new book, Younger, and how specific genes or environmental factors can affect how fast your body ages.