All about Wine, Part 1: The Evolution of Winemaking
What’s really in a bottle of wine? In this series, we’ll explore how winemaking has changed over the years. Here we’ll cover a brief history and how wine has evolved into a processed product.
Why B12 Deficiency Is Significantly Underdiagnosed
Vitamin B12 deficiency is more common than statistics indicate. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient.
Environmental Toxins: Steps for Decreasing Exposure and Increasing Detoxification
Industrialized society has exposed us to thousands of toxins. But there are steps you can take to protect yourself. Read on to learn how.
Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
What Nutrients Do Kids Need to Thrive?
A Paleo diet is a great option for adults, but what about children? Today I discuss nutritional needs of kids and how a Paleo diet can meet those needs.